Race Pacing

Race Pacing Plans

Grade-adjusted, even-effort pacing splits for iconic courses. Each page loads the real course profile, so you get elevation-aware splits and a fueling plan for that specific race from a single goal time. No signup, no GPX upload required.

Pacing uses the Minetti grade-adjustment model: climbs slower, descents faster, effort held even. Want to pace a course that isn’t here yet? Upload its GPX to the Race Pacing & Fueling Planner.

Prefer to sanity-check a goal first? The free running calculators cover race prediction, training pace, and performance adjustment. And if you’d rather have a coach adapt all of this to your own training automatically, that’s what Vertical does.