← All races100-mile trail ultra
Canebrake 100 Miler Pacing Calculator
A hundred technical miles through Sweetwater Creek's old mill ruins, the no-sponsors way.
Distance
100 mi
161km
Total climb
715m
official D+
Total descent
715m
official D−
High / low
360m
low 235m
250m300m350m
0km50km100km150km160.9km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–24.6km | 24.6km | 11:11/km | — | — | 11:05/km | 4:34:57 |
| 24.6km–31.5km | 6.9km | 10:50/km | — | −38m | 11:05/km | 5:49:53 |
| 31.5km–36.9km | 5.5km | 11:10/km | — | — | 11:05/km | 6:51:02 |
| 36.9km–41.9km | 5.0km | 11:34/km | 35m/hr | +33m | 11:05/km | 7:48:42 |
| 41.9km–110.8km | 68.9km | 11:11/km | 1m/hr | +9m | 11:05/km | 20:39:50 |
| 110.8km–113.6km | 2.8km | 11:55/km | 59m/hr | +32m | 11:05/km | 21:12:43 |
| 113.6km–134.8km | 21.2km | 11:11/km | — | −5m | 11:05/km | 25:09:36 |
| 134.8km–137.6km | 2.9km | 10:34/km | — | −30m | 11:05/km | 25:39:48 |
| 137.6km–160.9km | 23.3km | 11:09/km | — | −7m | 11:05/km | 30:00:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.