← All races170km mountain ultra
Grand Raid des Pyrénées (Ultra Tour 160) Pacing Calculator
Fifty hours through the high Pyrenees, fifteen aid stations deep.
Distance
174.7 km
175km
Total climb
11419m
official D+
Total descent
11416m
official D−
High / low
2835m
low 465m
1000m2000m
0km50km100km150km174.7km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–21.9km | 21.9km | 17:04/km | 256m/hr | +1591m | 10:19/km | 6:13:33 |
| 21.9km–25.3km | 3.4km | 9:05/km | — | −280m | 10:19/km | 6:44:53 |
| 25.3km–41.5km | 16.2km | 16:43/km | 113m/hr | +510m | 10:19/km | 11:15:40 |
| 41.5km–72.4km | 30.9km | 11:13/km | — | −1805m | 10:19/km | 17:02:37 |
| 72.4km–80.1km | 7.7km | 12:58/km | 43m/hr | +72m | 10:19/km | 18:42:40 |
| 80.1km–88.1km | 7.9km | 18:03/km | 282m/hr | +674m | 10:19/km | 21:06:12 |
| 88.1km–93.0km | 4.9km | 9:59/km | — | −350m | 10:19/km | 21:54:59 |
| 93.0km–96.0km | 3.0km | 11:48/km | — | — | 10:19/km | 22:30:44 |
| 96.0km–103.8km | 7.8km | 22:05/km | 363m/hr | +1048m | 10:19/km | 25:23:58 |
| 103.8km–116.0km | 12.1km | 8:44/km | — | −1179m | 10:19/km | 27:09:59 |
| 116.0km–122.7km | 6.7km | 20:42/km | 390m/hr | +907m | 10:19/km | 29:29:34 |
| 122.7km–133.8km | 11.1km | 8:05/km | — | −1139m | 10:19/km | 30:59:22 |
| 133.8km–153.2km | 19.4km | 17:38/km | 291m/hr | +1664m | 10:19/km | 36:42:23 |
| 153.2km–174.7km | 21.5km | 9:12/km | — | −1592m | 10:19/km | 40:00:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.