← All races110 km mountain ultra-trail
Grossglockner Ultra-Trail (GGUT 110) Pacing Calculator
A 110 km night-start loop around Austria's highest peak, 6,500 m of climbing past 14 glaciers.
Distance
110 km
110km
Total climb
6500m
official D+
Total descent
6500m
official D−
High / low
2664m
low 768m
1000m1500m2000m2500m
0km20km40km60km80km100km110.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–2.4km | 2.4km | 10:09/km | 92m/hr | +37m | 9:03/km | 24:20 |
| 2.4km–16.7km | 14.3km | 15:14/km | 339m/hr | +1235m | 9:03/km | 4:02:40 |
| 16.7km–20.7km | 4.0km | 10:10/km | — | — | 9:03/km | 4:43:23 |
| 20.7km–25.6km | 4.8km | 17:18/km | 229m/hr | +319m | 9:03/km | 6:06:59 |
| 25.6km–28.3km | 2.7km | 7:47/km | — | −292m | 9:03/km | 6:28:22 |
| 28.3km–30.8km | 2.5km | 16:42/km | 270m/hr | +188m | 9:03/km | 7:10:08 |
| 30.8km–48.1km | 17.3km | 8:43/km | — | −872m | 9:03/km | 9:41:13 |
| 48.1km–64.4km | 16.2km | 15:51/km | 258m/hr | +1107m | 9:03/km | 13:58:49 |
| 64.4km–67.3km | 2.9km | 11:48/km | 44m/hr | +25m | 9:03/km | 14:33:08 |
| 67.3km–70.1km | 2.9km | 9:18/km | — | −277m | 9:03/km | 14:59:47 |
| 70.1km–75.0km | 4.9km | 18:38/km | 287m/hr | +435m | 9:03/km | 16:30:42 |
| 75.0km–92.6km | 17.6km | 7:30/km | — | −1659m | 9:03/km | 18:42:57 |
| 92.6km–94.8km | 2.2km | 10:29/km | — | — | 9:03/km | 19:06:11 |
| 94.8km–103.2km | 8.3km | 14:15/km | 223m/hr | +442m | 9:03/km | 21:05:04 |
| 103.2km–110.0km | 6.8km | 8:01/km | — | −538m | 9:03/km | 22:00:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.