← All races110-mile coastal ultra
North Coast 110 (Exmoor Coast) Pacing Calculator
The wildest stretch of the South West Coast Path, end to end.
Distance
110 mi
177km
Total climb
6000m
official D+
Total descent
6000m
official D−
High / low
311m
low 0m
0m100m200m300m
0km50km100km150km177.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–101.9km | 101.9km | 13:02/km | 1m/hr | +21m | 12:19/km | 22:07:39 |
| 101.9km–105.4km | 3.5km | 17:06/km | 159m/hr | +159m | 12:19/km | 23:07:27 |
| 105.4km–109.2km | 3.8km | 11:02/km | — | −140m | 12:19/km | 23:49:30 |
| 109.2km–116.1km | 7.0km | 15:06/km | 61m/hr | +107m | 12:19/km | 25:34:36 |
| 116.1km–119.9km | 3.8km | 11:10/km | — | −90m | 12:19/km | 26:16:59 |
| 119.9km–124.3km | 4.4km | 17:05/km | 121m/hr | +152m | 12:19/km | 27:32:13 |
| 124.3km–169.0km | 44.7km | 14:32/km | 7m/hr | +73m | 12:19/km | 38:22:27 |
| 169.0km–177.0km | 8.0km | 12:14/km | — | −218m | 12:19/km | 40:00:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.