← All races106km mountain ultra
Penyagolosa Trails (CSP) Pacing Calculator
A midnight run from the Mediterranean coast to the Penyagolosa sanctuary, sea level to 1,280 meters.
Distance
106 km
106km
Total climb
5600m
official D+
Total descent
4400m
official D−
High / low
1530m
low 63m
500m1000m1500m
Borriol1:30:00
Les Useres6:10:00
Atzeneta8:00:00
Culla14:00:00
Vistabella18:15:00
Xodos21:00:00
0km20km40km60km80km100km106km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–5.5km | 5.5km | 13:10/km | 168m/hr | +202m | 10:12/km | 1:12:14 |
| 5.5km–8.4km | 2.9km | 9:44/km | — | −92m | 10:12/km | 1:40:38 |
1Borriol Arrive1:40:38☾ 1:40 AM Rest 2min Leave1:42:38☾ 1:42 AM Cutoff 1:30:00−10:38 | ||||||
| 8.4km–11.4km | 3.0km | 17:50/km | 336m/hr | +297m | 10:12/km | 2:35:40 |
| 11.4km–13.6km | 2.2km | 10:50/km | — | −17m | 10:12/km | 2:59:48 |
| 13.6km–17.8km | 4.2km | 9:27/km | — | −168m | 10:12/km | 3:39:49 |
| 17.8km–22.2km | 4.4km | 12:15/km | 94m/hr | +84m | 10:12/km | 4:33:21 |
| 22.2km–27.0km | 4.8km | 9:16/km | — | −194m | 10:12/km | 5:17:35 |
| 27.0km–29.8km | 2.8km | 16:08/km | 199m/hr | +150m | 10:12/km | 6:02:56 |
| 29.8km–31.6km | 1.8km | 13:23/km | — | −11m | 10:12/km | 6:27:24 |
2Les Useres Arrive6:27:24☀ 6:27 AM Rest 3min Leave6:30:24☀ 6:30 AM Cutoff 6:10:00−17:24 | ||||||
| 31.6km–37.9km | 6.3km | 13:35/km | 114m/hr | +162m | 10:12/km | 7:55:37 |
| 37.9km–41.4km | 3.5km | 8:57/km | — | −131m | 10:12/km | 8:27:13 |
3Atzeneta Arrive8:27:13☀ 8:27 AM Rest 3min Leave8:30:13☀ 8:30 AM Cutoff 8:00:00−27:13 | ||||||
| 41.4km–45.1km | 3.7km | 10:27/km | 8m/hr | +5m | 10:12/km | 9:08:27 |
| 45.1km–47.1km | 2.0km | 14:43/km | 265m/hr | +131m | 10:12/km | 9:38:09 |
| 47.1km–52.2km | 5.1km | 11:52/km | — | −108m | 10:12/km | 10:39:13 |
| 52.2km–62.0km | 9.8km | 15:11/km | 225m/hr | +557m | 10:12/km | 13:07:57 |
4Culla Arrive13:07:57☀ 1:07 PM Rest 3min Leave13:10:57☀ 1:10 PM Cutoff 14:00:00+52:03 | ||||||
| 62.0km–65.8km | 3.8km | 8:27/km | — | −246m | 10:12/km | 13:43:12 |
| 65.8km–80.5km | 14.7km | 13:52/km | 139m/hr | +471m | 10:12/km | 17:07:00 |
5Vistabella Arrive17:07:00☀ 5:07 PM Rest 3min Leave17:10:00☀ 5:10 PM Cutoff 18:15:00+1:08:00 | ||||||
| 80.5km–87.0km | 6.5km | 11:20/km | — | −101m | 10:12/km | 18:23:54 |
| 87.0km–90.0km | 3.0km | 10:27/km | — | −103m | 10:12/km | 18:55:08 |
6Xodos Arrive18:55:08☀ 6:55 PM Rest 3min Leave18:58:08☀ 6:58 PM Cutoff 21:00:00+2:04:52 | ||||||
| 90.0km–92.2km | 2.2km | 13:25/km | 84m/hr | +41m | 10:12/km | 19:27:11 |
| 92.2km–99.3km | 7.1km | 13:54/km | 138m/hr | +228m | 10:12/km | 21:06:32 |
| 99.3km–101.1km | 1.8km | 11:17/km | — | −25m | 10:12/km | 21:26:44 |
| 101.1km–106.0km | 4.9km | 10:15/km | — | −150m | 10:12/km | 22:17:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents. The highlighted rows are aid stations: edit your rest with the ± steppers and every arrival, departure and the 17:00 of total stopped time folds into the elapsed clock. The cutoff badge shows your buffer against the official cutoff at arrival. The ☀/☾ is the wall-clock hour from the official 12:00 AM start, so you know when to expect a headlamp.