← All races130-mile coastal ultra
Ring O'Fire Pacing Calculator
A full lap of Anglesey on the coastal path, nine checkpoints along the way.
Distance
130 mi
209km
Total climb
4500m
official D+
Total descent
4500m
official D−
High / low
174m
low 0m
0m50m100m150m
0km50km100km150km200km209km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–209.0km | 209.0km | 13:46/km | — | −18m | 13:20/km | 48:00:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.