← All races120 km Dolomite ultra
Lavaredo 120K 2027 Pacing Calculator
A night start, Tre Cime sunrise, and the Dolomite balcony back to Cortina.
Distance
120 km
121km
Total climb
5800m
official D+
Total descent
5800m
official D−
High / low
2449m
low 1217m
1500m2000m
Ospitale
Passo Tre Croci
Misurina
Cimabanche
Malga Ra Stua
Col Gallina
Passo Giau
Rifugio Croda da Lago
0km25km50km75km100km120.8km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–18.7km | 18.7km | 14:20/km | 58m/hr | +258m | 12:55/km | 4:28:37 |
1Ospitale Arrive4:28:37☾ 3:28 AM +1d Rest 2min Leave4:30:37☾ 3:30 AM +1d No cutoff | ||||||
| 18.7km–27.8km | 9.1km | 16:24/km | 139m/hr | +344m | 12:55/km | 6:59:20 |
2Passo Tre Croci Arrive6:59:20☾ 5:59 AM +1d Rest 2min Leave7:01:20☀ 6:01 AM +1d No cutoff | ||||||
| 27.8km–33.7km | 6.0km | 9:10/km | — | −423m | 12:55/km | 7:56:05 |
| 33.7km–52.1km | 18.4km | 18:14/km | 188m/hr | +1053m | 12:55/km | 13:34:17 |
3Misurina Arrive10:18:52☀ 9:18 AM +1d Rest 3min Leave10:21:52☀ 9:21 AM +1d No cutoff | ||||||
| 52.1km–66.9km | 14.7km | 9:42/km | — | −908m | 12:55/km | 15:57:20 |
4Cimabanche Arrive15:57:20☀ 2:57 PM +1d Rest 5min Leave16:02:20☀ 3:02 PM +1d No cutoff | ||||||
| 66.9km–96.6km | 29.7km | 14:49/km | 73m/hr | +533m | 12:55/km | 23:25:15 |
5Malga Ra Stua Arrive18:23:06☀ 5:23 PM +1d Rest 2min Leave18:25:06☀ 5:25 PM +1d No cutoff | ||||||
6Col Gallina Arrive23:25:15☾ 10:25 PM +1d Rest 3min Leave23:28:15☾ 10:28 PM +1d No cutoff | ||||||
| 96.6km–100.7km | 4.1km | 20:42/km | 237m/hr | +340m | 12:55/km | 24:54:11 |
| 100.7km–120.8km | 20.0km | 10:08/km | — | −1181m | 12:55/km | 28:21:00 |
7Passo Giau Arrive25:29:13☾ 12:29 AM +2d Rest 2min Leave25:31:13☾ 12:31 AM +2d No cutoff | ||||||
8Rifugio Croda da Lago Arrive27:00:37☾ 2:00 AM +2d Rest 2min Leave27:02:37☾ 2:02 AM +2d No cutoff | ||||||
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents. The highlighted rows are aid stations: edit your rest with the ± steppers and every arrival, departure and the 21:00 of total stopped time folds into the elapsed clock. The cutoff badge shows your buffer against the official cutoff at arrival. The ☀/☾ is the wall-clock hour from the official 11:00 PM start, so you know when to expect a headlamp.