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Nice Côte d’Azur 100M 2026 Pacing Calculator

From the Mercantour high country to the Mediterranean finish.

Distance
165 km
167km
Total climb
8900m
official D+
Total descent
8900m
official D−
High / low
2554m
low 12m
1000m2000m
Isola village10:15:00
Saint Sauveur sur Tinée18:15:00
Venanson25:00:00
Utelle33:00:00
Levens36:30:00
Tourrette-Levens43:00:00
Drap45:00:00
Plateau Saint Michel
0km50km100km150km167.2km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Projected finish
36:25:00
Even effort · incl. 25:00 rest
Pace
12:54
avg/km
GAP
12:00
flat-equiv/km
VAM
209m
/hr on climbs
Pacing splits · Even effort
SectionLengthTarget paceVAMVertGAPElapsed
0m–8.1km8.1km9:08/km—−459m12:00/km1:14:28
8.1km–17.2km9.0km26:02/km350m/hr+1372m12:00/km5:09:33
17.2km–28.9km11.8km13:00/km19m/hr+49m12:00/km7:42:32
28.9km–38.0km9.1km6:14/km—−1725m12:00/km8:39:26
1Isola village
Arrive8:39:26☾ 9:39 PM
Rest
3min
Leave8:42:26☾ 9:42 PM
Cutoff 10:15:00+1:35:34
38.0km–50.2km12.1km11:19/km—−167m12:00/km10:59:49
50.2km–58.6km8.4km16:03/km192m/hr+434m12:00/km13:15:13
58.6km–63.8km5.2km6:46/km—−618m12:00/km13:50:13
2Saint Sauveur sur Tinée
Arrive13:50:13☾ 2:50 AM +1d
Rest
5min
Leave13:55:13☾ 2:55 AM +1d
Cutoff 18:15:00+4:24:47
63.8km–68.4km4.7km21:42/km319m/hr+540m12:00/km15:36:39
68.4km–83.6km15.1km12:54/km40m/hr+131m12:00/km18:51:37
3Venanson
Arrive18:51:37☀ 7:51 AM +1d
Rest
2min
Leave18:53:37☀ 7:53 AM +1d
Cutoff 25:00:00+6:08:23
83.6km–93.9km10.3km16:20/km193m/hr+544m12:00/km21:42:40
93.9km–99.6km5.7km9:04/km—−330m12:00/km22:34:08
99.6km–104.2km4.6km15:03/km145m/hr+168m12:00/km23:43:43
104.2km–117.4km13.2km7:50/km—−1201m12:00/km25:30:15
4Utelle
Arrive24:21:20☀ 1:21 PM +1d
Rest
3min
Leave24:24:20☀ 1:24 PM +1d
Cutoff 33:00:00+8:38:40
117.4km–127.3km9.9km21:34/km305m/hr+1085m12:00/km29:08:33
5Levens
Arrive26:38:45☀ 3:38 PM +1d
Rest
5min
Leave26:43:45☀ 3:43 PM +1d
Cutoff 36:30:00+9:51:15
127.3km–140.4km13.1km8:11/km—−1015m12:00/km30:56:17
6Tourrette-Levens
Arrive30:56:17☀ 7:56 PM +1d
Rest
3min
Leave30:59:17☀ 7:59 PM +1d
Cutoff 43:00:00+12:03:43
140.4km–143.7km3.3km14:01/km116m/hr+88m12:00/km31:44:52
143.7km–147.5km3.8km7:08/km—−394m12:00/km32:12:08
7Drap
Arrive32:12:08☾ 9:12 PM +1d
Rest
2min
Leave32:14:08☾ 9:14 PM +1d
Cutoff 45:00:00+12:47:52
147.5km–158.4km10.9km14:36/km99m/hr+264m12:00/km34:55:28
8Plateau Saint Michel
Arrive34:32:18☾ 11:32 PM +1d
Rest
2min
Leave34:34:18☾ 11:34 PM +1d
No cutoff
158.4km–167.2km8.8km10:07/km—−346m12:00/km36:25:00

GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents. The highlighted rows are aid stations: edit your rest with the ± steppers and every arrival, departure and the 25:00 of total stopped time folds into the elapsed clock. The cutoff badge shows your buffer against the official cutoff at arrival. The ☀/☾ is the wall-clock hour from the official 1:00 PM start, so you know when to expect a headlamp.

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